We know the current situation is enough to raise anyone's anxiety, but even more so if you have a new baby and are already in 'protector mode, or if you are battling anxiety.
The wonderful psychologist Hannah Abrahams (www.hannahabrahams.com) has written this short guide with dealing with some of feelings that you may be experiencing.
As easy as it is to say, please try not to worry. Follow the NHS advice. Remember we are available if you need extra support or contact your health visitor. 💜
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