Small Steps

Small Steps is a walking group for mother and baby and mums to be. This is not an exercise group this is a weekly leisurely and accessible walk. Small Steps is being established to discourage isolation, offer emotional support and aid recovery from postnatal depression.

WHY?
“Spending time in the outdoors and in contact with the natural environment – for example by walking in parks, woodland and green spaces – can have a positive effect on mental health.” -SANE
Combine that with, “Walking in a group is a sociable activity that can help improve mental health and overcome feelings of isolation.” ~ MIND

The group is a guided walking group and will be run by one of our support workers, offering you vital information and support for your depression while encourage the effects that the above quotes state. This is an accessible way for you to access our support, especially for those that struggle to make our Saturday morning drop in.

WHEN?

We will meet Thursdays at 10:30 during the Summer months.

WHERE?

We alternate between various London parks.

For example: Golders Hill, Parliament Hill, Regents Park, to name a few.

To make sure you stay up to date with the information about our walks why not join our Small Steps What’s App group? We update the group regularly with time and meeting location. If you would like to join contact us on info@cocoonfamilysupport.org

If you would like us to visit your local park please let us know

 

 

 

This group is weather dependant, we will still meet in light rain however the group will be cancelled if heavy rain is predicted.

Keep an eye on the weather and if in doubt please don’t hesitate to get in touch.