Counselling has proven to be just as if not more helpful than anti-depressants.

It offers an opportunity for you to talk to someone in confidence about your own thoughts and feelings and or the situation you find yourself in. Through exploration it is hoped that you will be able to understand yourself better and where necessary find new skills to help you manage your ability to cope with life better.

Cocoon Family Support offers a free counselling service to mums and dads that have been affected by postnatal depression. Our counselling services take place:

every Saturday morning in Camden Town, NW1

Friday’s during Term Time in Vauxhall SW8

If you would like to access this service please ask your GP or Health Visitor to refer you, alternatively you can self refer using the details on the ‘Contact’ page.